Menopause is a natural transition in every woman's life. While it marks exciting changes, it can also involve physical and emotional challenges. Thankfully, there are numerous natural strategies to soften the symptoms of menopause and foster a smoother journey. One important step is to nourish your body with a wholesome diet. Focus on whole grains

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help control these symptoms and bring relief. It's important to consult with a healthcare profession